Not only is this jam delicious, but it's low sugar, high fiber, and nutritious. You can eat this guilt free!
Okay, so here's how I made this jam. First, I rinsed my raspberries and warmed them up with a little water in a pot over the stove. I was careful not to let them burn, but cooked them just until they were kind of mushy. I used the back of a fork to mash the berries into a jam like consistency.
Here's what you'll need.
2 cups of fresh raspberries (or strawberries)
2 tablespoons of chia seeds
2 tablespoons water
1 teaspoon of raw honey
Glass jar for storing your yummy and delicious jam.