Also, having just wrote and published my first book Stop Surviving, Start Thriving specifically for busy women, I wanted to hear more about Dr. Sara's newest book The Hormone Cure Diet. Her book talks about the connection to what we eat and our hormones, specifically how detoxing is important to reset our metabolism. Most of what she talked about that evening I already knew, but she mentioned the discovery of a particular bacteria in our gut and it's effect on estrogen levels. Since high estrogen is linked to breast, ovarian and endometrial cancer, it caught my attention. I can't wait to learn more about this interesting finding!
I have to say, meeting Dr. Sara made me very nervous. She's an expert in her field, a Harvard and MIT trained physician and New York Time best selling author. But, she was so nice and even took a minute to chat and snap a photo with me!
Would you like to more about hormone balancing?